Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.

Get the Skinny on Men’s Skinny Jeans

Lest you think that men’s skinny jeans are the invention of the 21 century, think again. Actually, skinny jeans have been worn by men since the 1950s although in various incarnations. Even the kings of rock and roll – The Beatles and Elvis Presley – wore them and girls just went crazy.

Lest you think that men’s skinny jeans are the invention of the 21st century, think again. Actually, skinny jeans have been worn by men since the 1950s although in various incarnations. Even the kings of rock and roll – The Beatles and Elvis Presley – wore them and girls just went crazy.

Well, now more and more 21st century men (and boys aspiring to be men, too) are going crazy over skinny denim jeans. This comes as no surprise as these jeans can perform magic on your physical body, on your psychological well-being and on your pockets.

Skinny jeans are magic on the body because these make the wearer appear slim but toned. Every muscle is encased in sensual fabric but the flaws are hidden under the fabric, too. And if you have the limbs of an Adonis, watch the girls fantasize about what lies beneath those men’s skinny jeans.

Of course, your ego will receive a boost! You should feel more confident ala Justin Timberlake, all because you chose the right skinny jeans. Did we mention that these jeans are very affordable, too?

So, now that you have been convinced of the merits of skinny denim jeans for men, let’s move on to the things that you must remember when choosing and using them. Keep in mind that fashion is good but when it causes too much trouble, then it is time to assess your priorities.

First, not all men’s skinny jeans are created equal, which is true for the body types as well. When chosen incorrectly, you will have bulges in all the wrong places. Or worse yet, you will actually look ridiculous in these types of jeans!

Thus, the first rule is that you must choose according to your body type. For example, if you are on the tall side, you can go for the scrunched-at-the-ankle look while shorter men should go for a cleaner look. Keep in mind, too, that since skinny jeans are tight all around, your excess flab can and will show. If you are on the plump side, then you should reconsider going for the skinny denim and give one of the other styles a try.

Second, you should take proper measures to protect your nut sack from too-tight men’s jeans. You are increasing your risks for reproductive problems when your private parts are deprived of the proper flow of blood. Think lower sperm counts, lesser ejaculations and even infertility.

If you cannot move comfortably in new men’s skinny jeans, then don’t expect to move more freely after 10 or so washes. It will still fit the same – very tight as to ban breathing, walking and living on your feet. Instead, you could move up a size or two larger so as to still have the skinny jeans look without the pain and suffering.

Third, you have to keep it simple. By simple, we mean letting your legs get almost all the attraction in your outfit. No loud Hawaiian prints, stick to long-sleeved polo shirts and plain t-shirts coupled with either slim shoes or Converse rubber shoes for a bad-ass effect.

If runway models, rock stars and skateboard experts can pull men’s skinny jeans, so can you. Just remember this skinny on the skinny denim for men and you should be the fashionista of the block without giving up your manliness.

Things That Interest a Woman Today

What does a woman love? Well, many things. Anything beautiful can catch the interest of a woman today. However, there are some things that just top the list. From designer apparel to fashionable footwear and from designer bags to lightweight jewelry, there are some things that a woman cannot do without today. Here is a look at some of the things that a woman loves as well as what makes the item special.

1. The love for designer clothing

Designer clothing has become a hot favorite of all women today, and for all age groups. Western apparel like tunics, tops, tees, shirts, skirts, and jumpsuits are quite popular among women today. With changing trends, designer clothing has a place of its own. For women who love to splurge, there is nothing better than splurging on designer clothing.

2. Women love fashionable footwear

Wouldn’t it be great to wear a shoe that you love, and others admire too?

Fashionable footwear ranges from flats, heels, wedges and bellies to boots, pumps, flip-flops and sports shoes. In fact, many women think that having good footwear is an essential accessory when she is going out. Printed footwear is becoming popular among fashion lovers as well.

3. The love for designer handbags

These bags cost more than $1,000 easily and yet, women love them. Designer handbags have also evolved as one of the most important accessories that women love to carry. Bright and colorful leather handbags, sling bags, totes and wallets have become indispensable for all women today. More, women save by buying designer bags wholesale on the internet. In fact, designer bags are an investment in themselves as the prices of the bags go up each year.

4. Who can forget the love for jewelry?

Lightweight jewelry, be it gold, silver or the alloy, are loved by women who love to follow the latest trends of fashion and style. They often wear them to the workplace or even casual events. From necklaces to bracelets and from pendants to hangers – there’s nothing like jewelry for women.

5. The new talk of the town – designer watches

No, we didn’t have many designer watches before but women increasingly are looking at buying designer watches today. Women love the cool and trendy designer watches from top international brands. Many women consider it to be the most important accessories they are carrying. What’s more- these attractive watches are actually quite functional and complement their look and their individuality as well.